Strength Training Classes
Babies and Dumbbells
A welcoming and supportive 4-week postpartum strength series designed to help you restore mobility and confidence in movement, rebuild strength and support your postpartum recovery.
Move, strengthen and reconnect with your body while connecting with other moms!
Class details:
When: Fridays, starting November 20, 2026
Time: 2:15-3:15 pm
Duration: 4 weeks
Price: $100 + GST for 4 week series
Babies: under 6 months and pre-crawling stage welcome!
Led by Pelvic Health Physiotherapist Madison McKinney
We look forward to welcoming you and your little one!
Strong and Steady
A fun and encouraging 4-week exercise series designed for older adults!
You’ll build confidence, improve balance and develop strength to support everyday activities and help you stay active and independent. Exercises can be adapted to suit different fitness levels, making this a welcoming space for everyone!
Class details:
When: Fridays, starting November 20, 2026
Time: 8:00-9:00 am
Price: $100 + GST for 4 week series
Duration: 4 weeks
Led by Physiotherapist Madison McKinney
Reach out to Revelstoke Integrative Health for more details and to book your spot.
We look forward to seeing you there!