Hosted by our pelvic floor physio, Madison McKinney at RIH.

Prepare for labour, delivery and postpartum recovery with a workshop dedicated to helping you understand and support your pelvic floor. In this workshop you will learn:

1. The anatomy and function of the pelvic floor and how it changes during pregnancy

2. The role of the pelvic floor during labour and delivery, with practical steps to optimize pelvic health during birth

3. Strategies to support postpartum recovery and promote long-term pelvic wellness

This workshop is ideal for pregnant individuals at any stage, especially those in their second or third trimester.

This class is by donation with all the proceeds going to our community sponsorship program.

RIH is pleased to host Melyssa Hudson and Catherine Allen for this deeply insightful, two-part workshop exploring the neuroscience of stress and recovery.

When: March 11th and 13th 6-9PM

Where: Revelstoke Integrative Health

You will gain evidence-based tools to effectively manage and restore yourself from life's pressures. Using powerful therapeutic techniques, you will develop a profound connection to yourself igniting personal growth. 

Through this experiential learning, you'll cultivate greater self-compassion and enhance your resilience, empowering you to thrive in challenging times.

Don't miss this opportunity to invest in your well-being and personal growth. 

Facilitated by a Certified Counsellor and a Somatic Experiencing Practitioner. 

Cost: $400 - includes both 3 hour sessions, a 20 minute follow up, light refreshments and two clinicians with a wide variety of training and expertise.

Clinicians: Melyssa Hudson, Certified Canadian Counsellor, MA Counselling Psychology  &

Catherine Allen, Somatic Experiencing Practitioner, Registered Therapeutic Counsellor