Feb
3
6:00 PM18:00

Birth Prep Workshop

Hosted by our pelvic floor physio, Madison McKinney at RIH.

Prepare for labour, delivery and postpartum recovery with a workshop dedicated to helping you understand and support your pelvic floor. In this workshop you will learn:

1. The anatomy and function of the pelvic floor and how it changes during pregnancy

2. The role of the pelvic floor during labour and delivery, with practical steps to optimize pelvic health during birth

3. Strategies to support postpartum recovery and promote long-term pelvic wellness

This workshop is ideal for pregnant individuals at any stage, especially those in their second or third trimester.

This class is by donation with all the proceeds going to our community sponsorship program.

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Birth Prep Workshop
Jun
17
6:30 PM18:30

Birth Prep Workshop

Please join registered physiotherapist and pelvic floor physio, Madison McKinney for a by donation birth prep workshop.

When: June 17th, 630pm-830pm

Where: Revelstoke Integrative Health, 509 4th St E, Revelstoke

Workshop description:

  • Learn the anatomy and functions of the pelvic floor and how it changes during pregnancy

  • Review the role of the pelvic floor during labour and delivery, with practical steps to optimize pelvic health during birth

  • Discover strategies to support postpartum recovery and promote long-term pelvic wellness

Cost: By donation - all proceeds go to the RIH Community Sponsorship Program, helping others access complementary health care services in our community

For more information & booking, please contact the clinic or book online:

Phone: 250-837-6084 or Email: clinic@revelstokeintegrative.ca

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Mar
11
6:00 PM18:00

Relate + Regulate Workshop

RIH is pleased to host Melyssa Hudson and Catherine Allen for this deeply insightful, two-part workshop exploring the neuroscience of stress and recovery.

When: March 11th and 13th 6-9PM

Where: Revelstoke Integrative Health

You will gain evidence-based tools to effectively manage and restore yourself from life's pressures. Using powerful therapeutic techniques, you will develop a profound connection to yourself igniting personal growth. 

Through this experiential learning, you'll cultivate greater self-compassion and enhance your resilience, empowering you to thrive in challenging times.

Don't miss this opportunity to invest in your well-being and personal growth. 

Facilitated by a Certified Counsellor and a Somatic Experiencing Practitioner. 

Cost: $400 - includes both 3 hour sessions, a 20 minute follow up, light refreshments and two clinicians with a wide variety of training and expertise.

Clinicians: Melyssa Hudson, Certified Canadian Counsellor, MA Counselling Psychology  &

Catherine Allen, Somatic Experiencing Practitioner, Registered Therapeutic Counsellor

Learn more
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